THE MOMS OASIS RETREAT
A TRANSFORMATIONAL REST & RELAXATION GETAWAY TO CREATE A NEW VISION FOR YOUR FITNESS JOURNEY
4 Day Retreat in Fort Lauderdale
January 19 to 22, 2023
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Experience the magical alignment and energetic shifts that happen when rest, relaxation and reflection combine during this four day retreat.
From a Catamaran Cruise to Belly Dancing sessions to a luxurious Spa Day at the Fours Seasons Hotel, each moment of this experience has been specifically designed to help you achieve a state of flow and a new fitness vision for 2023.
Learn through brief interactive workshops followed by super fun activities and movements that will ignite your spirit. Wrap up the weekend with a wonderful dinner gala, a fabulous Spa Day and a Glamour Photoshoot. This event is designed to create an effortless time of guilt-free fun, rest and relaxation.
Step away from the noise and busyness of your daily routine and responsibilities and invest some time in yourself.
During this retreat, you will learn how to:
- Design a new fitness blueprint for a lifestyle that better serves you
- Mentally detox your thoughts and emotions to create space for a new fitness and self-care mindset and commitment
- Discover how easy it can be to achieve your Top 3 Fitness Goals with the right guidance
While on this retreat, Dr. Dianah and Dr. Sylvia will guide you through an in-depth journey of wellness, healing and restoration.
They will provide step-by-step techniques that will equip you with lifelong tools that you can take with you and utilize in your day-to-day life.
If you’ve worked with Dr. Dianah, you know that her unique teaching style is specially themed and designed to guide you through the process of having your “best body ever”. There will be gentle movements interwoven into 4 relaxing days of transformation to reconnect you to the powerful woman you are and the pampering you deserve.
WHAT TO EXPECT
Get ready to experience the most magnificent way to celebrate yourself in the presence of other high-level professional women, physicians, healthcare professionals, entrepreneurs, stay-at-home-boss-moms and like-minded women. We've got an incredible itinerary of transformative experiences, loads of fun and ample space and time to rest and recharge. Do as little or as much as you want. Let us do the planning for you so you can indulge, kick back and relax. You are worthy and deserving of this experience.
Hit the restart button in 2023 in the healthiest way possible for your mind, body and spirit. Enjoy curated experiences to connect with yourself and others while discovering new approaches for how to live well and work with your body.
If you love delicious meals, motivation and inspiration, then this will be an unforgettable way for you to celebrate the start of the new year.
Imagine…
No work calls or Zoom meetings
No clinics, ERs, ORs, patients or clients
No households or kids to manage
Just you and the oasis of luxury, fine dining, movement, rest, relaxation, release and restoration.
We’ll have that and more waiting for you.
Come and enjoy it all.
BENEFITS
- Boost your confidence and self-esteem
- Manage your inner critic and negative self-talk
- Learn the unique ways that you can tone, sculpt and create a body that you absolutely love
- Upgrade your self-care practice
- Gain clarity in your mind and a sense of purpose
- Manage your thoughts and feelings so you no longer go through fad diets
- Spend time in a gorgeous environment and have a relaxing break from daily life
- Connect with a like-minded community of phenomenal women just like you
PROGRAM
We honor you and the time you’re taking to make you and your wellness your #1 priority. Get ready to create and experience your best life!
The general registration package includes interactive workshops plus daily breakfast, a welcome reception dinner on Thursday, light refreshments and drinks during the catamaran party cruise on Friday, a dinner gala and glamour photoshoot on Saturday and a delicious Sunday brunch.
This includes a fabulous Spa Experience at the Four Seasons Hotel just a few blocks away from the Atlantic Hotel and Spa. You truly want this experience ladies! Plan to spend your afternoon in a luxurious spa and enjoy facials, massages and several transformative total body therapies that will take you to new depths of relaxation. Trust me on this one…the Four Seasons Spa will be exceptional.
Interactive workshops will immediately follow breakfast each morning. There will also be belly dancing sessions and a 1.5 mile beach walk.
Sample daily schedule:
- Breakfast
- Morning masterclass
- Free time and/or planned excursions
- Gentle Evening Practice (Restorative Movement and Meditation)
- Dinner
* Schedule subject to slight modification
PACKAGE INCLUDES
Daily masterclasses
Meals and beverages buffet style
Party boat cruise
Dinner gala
Reception Dinner
Laser coaching with Dr. Dianah
Four Seasons Spa Experience
YOU WILL ALSO HAVE ACCESS TO:
Swimming pool
Concierge service
Hotel’s private beach area and the public beach
Gourmet restaurants
World-Class Spa Services
Hotel’s gym
High Speed Wifi Connection
Your Retreat Hosts and Moderators
Dr. Dianah
Dr. Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, a best-selling author, speaker, consultant, fitness coach, menopause wellness expert, autism parent advocate and founder of Dr. Di Fitness. Using her clinical experience as an emergency medicine physician, and her knowledge as a fitness/weight loss coach and menopause wellness expert, she promotes a holistic approach to disease prevention, fitness, longevity, self-care and overall wellness.
Dr. Di is relatable and engaging. She shares her expertise through public speaking at conferences, on podcasts, blogs and various social media platforms. She offers direct support and coaching to women through her Best Body Ever Fitness Transformation Coaching Programs and her Menopause Wellness Practice. Follow Dr. Di for helpful tips on health, fitness, weight management, nutrition, menopause wellness, emotional wellness, mindset mastery and self-care today!
Dr. Sylvia
Dr. Sylvia Gonsahn-Bollie, MD, DABOM is an award-winning physician with over ten years of clinical experience and a dual board-certified integrative, obesity specialist. Dr. Bollie founded Embrace You Weight & Wellness to address the disparities in personalized obesity care. However, Dr. Bollie is more than a doctor.
She is a wellness mindset coach who has maintained 60lb weight loss for eight years and bestselling author of "Embrace You: Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness." "Embrace You: Your Guide" is Healthline.com's "Best Weight Loss Book of 2022." Dr. Bollie thrives on empowering other women to live lighter in body, mind, and spirit.
TESTIMONIALS FROM OUR LAST RETREAT!
SAY YES!!!!
Finally say YES to You! Say YES to your emotional, physical and mental wellness.
Say YES to recovery from being super mom, super wife or super woman.
Be 100% PRESENT to your own needs and show up powerfully for yourself by carving out this space to rest and rejuvenate so you can be a better mom, wife and human in general as you move into the new year.
See you in Fort Lauderdale in January!
CANCELLATION / REFUND POLICY:
Registration is available on a first come, first serve basis. Registration refund minus a $200 refund fee will be given prior to November 30th, 2022.
There will be no refunds after November 30th, 2022 for any reason (personal, health, family, weather-related or any other reason). Cancellation must be time stamped via email on or before November 30th to be accepted. See email address below.
Transfer of paid registration fee will be allowed to be claimed at the next FIT BOSS Retreat if you cannot attend this year.
Any questions? Please email me at [email protected]
THE MOMS OASIS RETREAT $1497
THE MOMS OASIS RETREAT ONE DAY EXPERIENCE $497
Thanks to our wonderful sponsors:
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